Online Wellness and Fitness Coaching
Move better. Become stronger. Enhance your life.
Welcome to a coaching experience designed for adults who want real, lasting results without gimmicks. If you’re ready to feel stronger, agile, confident, and energized—this program is for you.
What to Expect from My Coaching Program
- Access to a proven expert in health, fitness, and wellness
- Dr. Tomassini has been training clients since 2005 and has been a licensed chiropractor since 2012.
- He specializes in helping people with lower back, shoulder, hip, neck, and other joint and muscle injuries.
- An approach that blends clinical insight with performance-focused fitness to support safe, effective progress.
- Personalized program
- Every client starts with a thorough assessment of injuries, posture, current physical condition, and fitness goals.
- Based on this assessment, your program is customized to address your unique needs, constraints, and aspirations.
- The program includes a personalized nutrition plan tailored to align with individual eating preferences, lifestyle, and goals
- Realistic nutrition that fits you
- No one-size-fits-all diets. Your nutrition plan respects your tastes, schedule, and daily routine.
- Practical guidelines, flexible options, and ongoing adjustments to keep you progressing without unnecessary restriction.
- Structured and consistent support
- Weekly check-ins to review progress, address challenges, and refine your plan.
- Ongoing tracking of key metrics (e.g., strength, mobility, pain levels, energy, and adherence) to ensure you stay on course.
- Regular adjustments to exercise intensity, volume, and recovery strategies to optimize results and minimize risk of injury.
- Clear differentiation from other programs
- A unique blend of clinical expertise and performance coaching informs every recommendation.
- I bring personal athletic experience as a master track and field athlete in my 40’s, giving me firsthand insight into performance optimization, recovery, and goal-setting for serious athletes and motivated individuals alike.
- Expect a holistic approach that prioritizes injury prevention, long-term health, and sustainable progress, not just short-term gains.
- Clients develop a deeper understanding of their training, recovery, and nutrition, enabling sustainable progress and long-term performance beyond the coaching relationship
- What you can expect from the experience
- A collaborative, supportive coaching relationship focused on your safety, progress, and long-term well-being.
- Transparent communication, measurable results, and a plan you can actually stick with.
- A program that evolves with you as you improve, ensuring continuous growth without plateaus.
- An enjoyable challenge.
Move better. Become stronger. Enhance your life.
Mobility
- Why it matters: Freedom of movement reduces injuries, eases daily tasks, and supports peak performance.
- What you’ll do: Gentle, coach-guided mobility routines personalized to your needs, injuries, activities, and daily life. We target the hips, ankles, spine, and shoulders to unlock smoother movement.
- Outcomes: Increased flexibility, graceful, pain-free daily movement, and a posture that supports your lifestyle.
Posture
- Why it matters: Posture influences energy, breathing, back health, and how you’re perceived.
- What you’ll do: Ergonomic assessments, corrective exercises, and mindful routines to realign the spine, pelvis, and shoulders.
- Outcomes: Less tension, deeper breaths, and a confident, energized appearance throughout your day.
Strength
- Why it matters: Lean muscle supports metabolism, bone health, and functional independence.
- What you’ll do: Evidence-based resistance training tailored to your starting point and goals, with progressive overload, precision technique coaching, and smart injury considerations.
- Outcomes: Real strength gains, improved bone density, and easier daily tasks such as lifting, carrying, stairs, and chores.
Balanced Nutrition
- Why it matters: Nutrition fuels workouts, speeds recovery, and supports long-term health.
- What you’ll do: Practical, sustainable guidance tailored to your lifestyle, preferences, and constraints. We emphasize balanced meals, portion awareness, and mindful eating.
- Outcomes: Stable energy, sensible weight management, and a healthier relationship with food.
Athletic Ability
- Why it matters: Athletic capability is about renewed confidence, agility, and enjoyment in movement.
- What you’ll do: Sport- and activity-inspired conditioning aligned with your interests (recreational sports, hiking, cycling, running, or functional agility). Focus on skills, coordination, agility, and speed as appropriate.
- Outcomes: Sharper reflexes, better coordination, quicker recovery, and a revitalized love of movement.
Our Approach
Why train with us?
- Personalization: A program built around your goals, medical history, current fitness level, and lifestyle.
- Progressive planning: Clear milestones with regular re-assessment to ensure safe, ongoing progress.
- Education and empowerment: Understand the “why” behind each habit and gain actionable steps you can sustain.
- Supportive coaching: Regular check-ins, accountability, and thoughtful adjustments to keep you motivated.
- Safety-first: Emphasis on proper form, risk reduction, and age-related considerations (joint health, recovery needs).
Who is this program designed for?
- Adults who want to regain or maintain mobility, improve posture, build functional strength, optimize nutrition, and enhance athletic ability without hype or fleeting trends.
- Busy professionals, parents, and those balancing work, family, and aging bodies who want practical, results-driven guidance that fits real life.
What can you expect?
- A holistic, integrated program that respects your pace and life demands.
- Real-world outcomes: more energy, improved posture and movement, stronger everyday bodies, smarter nutrition habits, and a renewed sense of athletic capability.
- A clear roadmap: Your goals, weekly actions, and progress tracked with accountability.
Ready to elevate your everyday?
If this sounds like what you’re looking for, let’s start with a discovery call. We’ll discuss your goals, current routine, and any constraints to ensure a perfect fit.
- Schedule your complimentary discovery call today!
You deserve a program that respects your time, your body, and your goals. Let’s move better, live stronger, and enjoy life.